Hey, I am getting in shape by working out with Anthony. Checkout https://tonedtransformations.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Accountability Without Judgement

Toned Transformations

Toned Trasformations

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Anthony

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Welcome to Toned Transformations

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

The Muscle Mastery Plan is a targeted program designed to maximize muscle growth and strength through strategic workouts and optimized nutrition. This plan focuses on progressive overload, proper recovery, and personalized training to help you build lean muscle mass effectively and sustainably.

Muscle Mastery 

The 1-on-1 Training Plan offers personalized coaching tailored to your individual fitness goals. With dedicated attention, customized workouts, and real-time feedback, this program ensures you get the most out of every session. Whether you're looking to build strength, improve endurance, or enhance overall fitness, this plan is designed to provide the support and motivation needed to achieve lasting results.


This is my most comprehensive program available where we work together to help you reach your desired goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

The Rest to Run program is designed for beginners looking to transition from a sedentary lifestyle to running their first 5K. This gradual, structured plan focuses on building endurance, improving cardiovascular health, and fostering a love for running. With tailored workouts and progress tracking, Rest to Run helps you confidently reach your 5K goal at your own pace.

From Rest To Run 

The Half Marathon Hustle is a progressive training program designed to take you from a confident 5K runner to conquering 13.1 miles. This plan focuses on building endurance, increasing mileage, and improving speed through a mix of structured runs, strength training, and recovery strategies. Whether you’re aiming for a personal best or simply looking to complete your first half marathon, this program will help you reach the finish line strong and prepared.

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