Train with Purpose!
At Toned Transformations, I am dedicated to empowering individuals to achieve their full potential through personalized fitness and wellness coaching. My mission is to inspire sustainable, life-changing habits by delivering tailored training programs that build strength, confidence, and resilience. I am committed to providing a supportive, results-driven environment where each client’s unique goals are at the heart of everything I do, fostering both physical transformation and personal growth.
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Muscle Mastery
The Muscle Mastery Plan is a targeted program designed to maximize muscle growth and strength through strategic workouts and optimized nutrition. This plan focuses on progressive overload, proper recovery, and personalized training to help you build lean muscle mass effectively and sustainably.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
The 1-on-1 Training Plan offers personalized coaching tailored to your individual fitness goals. With dedicated attention, customized workouts, and real-time feedback, this program ensures you get the most out of every session. Whether you're looking to build strength, improve endurance, or enhance overall fitness, this plan is designed to provide the support and motivation needed to achieve lasting results. This is my most comprehensive program available where we work together to help you reach your desired goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
From Rest To Run
The Rest to Run program is designed for beginners looking to transition from a sedentary lifestyle to running their first 5K. This gradual, structured plan focuses on building endurance, improving cardiovascular health, and fostering a love for running. With tailored workouts and progress tracking, Rest to Run helps you confidently reach your 5K goal at your own pace.
Personalized fitness plan with video demonstrations & instructions to perform
Daily workout logging in the app
Regular progress check-ins
Regular updates in plans based on your progress
$60
for 6 weeks
Half Marathon Hustle
The Half Marathon Hustle is a progressive training program designed to take you from a confident 5K runner to conquering 13.1 miles. This plan focuses on building endurance, increasing mileage, and improving speed through a mix of structured runs, strength training, and recovery strategies. Whether you’re aiming for a personal best or simply looking to complete your first half marathon, this program will help you reach the finish line strong and prepared.
Personalized fitness plan with video demonstrations & instructions to perform
Daily workout logging in the app
Regular progress check-ins
Regular updates in plans based on your progress
Race day nutrition plan
$80
for 12 weeksAnthony
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
A Comprehensive, Personalized Fitness Solution Tailored To Your Unique Goals And Needs
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
